So, what is companionship?

Companionship probably means something different to everyone. It involves more than just somebody being there; it’s about wanting that person there, enjoying their company and developing a relationship that comes naturally to you.

Companionship is extremely important for both your mental and physical well being. Having good company around should make you feel relaxed, comfortable and keep your mind positively engaged. 

Protecting & Keeping the mind healthy

Companionship is important to help keep the mind healthy and active. When we are lonely, depression can set in which can have a negative impact on both our physical and mental wellbeing. By having someone as a companion, can boost mood and encourage more motivation to engage in activities, which in turn positively benefits mood.

Benifits Of Companionship

• Prevent loneliness;
• Avoid social isolation
• Maintain social skills
• Increase a sense of purpose;
• Encourage healthy mental stimulation;
• Stimulate positive thoughts and interactions;
• Engage in memory exercises such as reminiscing.
• Participate in enjoyable physical activities together such as a walk in the park;
• Identify unhealthy habits;
• Assist with appointments or prescription collection;
• Encourage you to get out the house;
• Support you in achieving your goals.